it’s now time for SEIZA! Instead of sitting with your legs crossed you can simply kneel and put your yoga cushion between your legs. This traditional meditation posture is essentially a propped-up Virasana (Hero Pose) or Vajrasana (Thunderbolt Pose). 
And Lastly…A Chair? Yes, there is no shame in it. Just be sure to sit away from the back of the chair and place your feet firmly on the floor, aligned with your hips and knees. 
