Make the Time If you feel like you’ve got no time to meditate in your busy schedule, Simmons suggests you re-evaluate your priorities. “If you don’t have 20 minutes, you need two hours,” he says. “Everyone should re-boot their brain every day.” That’s because maintaining your mind should have equal importance as taking care of your career, body, home, and money. He recommends the morning as the best time to do it, and suggests in his book that you get creative about where to meditate if you don’t think you have a quiet spot: Try the car, a stairwell, or a hallway. 
(By Jilliam Rose Lim for Men’s Journal)
