Russell Simmons had a sit down chat with Oprah. Simmons is an enterprising entrepreneur, media mogul and considered the Grandfather of hip-hop. He and Rick Rubin co-created Def Jam Recordings who brought forth the talents of such artists as RUN DMC, The Beastie Boys, Kurtis Blow and many MANY others! With this Oprah sit down Simmons discusses how we can live a “calmer, healthier and more mindful life through the practice of meditation” 
