4. Close your eyes and try to concentrate on your breath. Inhale and exhale deeply, and throughout the session. Keep your eyes closed till the end of the session. 5. Place your hands on your knees in Dhyana mudra. This increases your concentration levels.


6. Feel the divine energy around you and let it engulf you. Concentrate and let the divine energy enter your body with full force. Feel the energy entering your body and rejuvenating it.