9. Remain steady in this state for 10-15 minutes in the beginning and then you can take it up to 30-45 minutes. 10. Release from the meditation state by slowly palming your hands and placing them on your eyes.
In this way, the energy that you create by keeping your hands in Dhyana mudra is transferred to your body through your eyes. (Source:www.stylecraze.com/articles/maha-yoga-its-benefits)