So Let’s break down a “typical” day …a day in the life of a vegan, if you will. Take a look at how easy and tasty this decision can actually be! This is just ONE of the countless meal plans that you can easily create for yourself. And when they are mixed up the possibilities are endlaess!
Breakfast:
½ frozen bagel (whole for males)
1 Tablespoon peanut butter (2 Tablespoons for males)
½ medium banana
Fruit smoothie made with:
½ frozen banana
4 ounces thawed frozen calcium-fortified orange juice
1 cup frozen strawberries
Lunch:
Mock ‘Tuna’ Salad wrap in large tortilla with:
1 cup lettuce
¼ cup tomatoes
¼ cup grated carrots
4 ounces applesauce
1 cup fortified soymilk
3 ginger snaps (6 ginger snaps for males)