Breakfast:
½ frozen bagel (whole bagel for adults) with:
2 Tablespoons peanut butter (4 Tablespoons for adults)
½ medium banana (whole banana for adult males)
(Add 2 Tablespoons raisins for boys and for adults.)
6 ounces calcium-fortified orange juice (8 ounces for adults)
8 ounces fortified soymilk
Lunch:
Veggie Pizza (2 pizzas for adult males)
½ cup canned peaches (1 cup for adults)
3 ginger snaps (6 for adult males)
(Add 2 Tablespoons peanut butter for children.)
(8 ounces fortified soymilk for children)
Dinner:
1 cup spaghetti and marinara sauce
½ cup frozen peas and corn, cooked
½ cup spinach (1 cup for adult males)
1 slice bread for boys (2 slices for adults) with:
1 teaspoon nonhydrogenated vegan margarine for boys (2 teaspoons for adults)
(8 ounces soymilk for children)