These meal plans provide room for substitutions. You should feel free to eat fruits and vegetables other than the ones that are mentioned, but you should make sure that you are consuming adequate nutrients when you make these substitutions. An easy way to do this is to model the colors of the rainbow on your plate. You should make sure you include dark leafy greens in your diet every day and eat fruits and vegetables that are red, orange or yellow, white, and blue or purple regularly.
