If you are trying to lower your sodium intake, you may need to choose some low sodium products. For example, 2 Tablespoons of peanut butter has 140 milligrams of sodium, while no-salt-added peanut butter doesn’t have any sodium. If you buy high-sodium products, such as canned beans, rinse them under running water before using to reduce their sodium content. Lastly, if you can spend a little more than the Thrifty Food Plan figures, you may want to choose more whole grain products, fresh produce, meat analogues, and/or favorte foods that are not listed here.