To begin a Maha yoga session at home, follow the step by step instructions mentioned below:
1. Find a comfortable and quiet place/a corner of your home where you can sit, relax and practice Maha yoga. 2. Choose a yoga mat or a cloth/blanket, typically known as ‘asana’ in yogic terms, for your session. Always keep one piece of cloth for your yoga session. Do not keep changing it every day. 3. Choose a time frame (15- 30 minutes, if you are a beginner). One should practice meditation for as much time as he or she can. But due to the fast-paced and busy lifestyles we lead, it is not always possible. 