Eat those fruits and veggies!
4. Studies Find Eating a Plant Based Diet Makes You Happier and Less Stressed New research was published in the Nutrition Journal, stating that those that don’t eat any meat are happier and less stressed than those that eat meat. The study took 39 meat eating participants and split them up into 3 groups: Fish/poultry/meat, Just Fish and No “Meat”. The ones who didn’t eat meat felt less stress and were happier than the other 2 groups.
