Breakfast:
1 cup store-brand ‘Total’ cereal
1 cup fortified soymilk
¼ cup raisins
½ medium banana
One vegan English muffin with:
2 Tablespoons nonhydrogenated vegan margarine
1 cup thawed frozen calcium-fortified orange juice
Lunch:
Baked potato – medium for females, large for males
(with 2 Tablespoons nonhydrogenated vegan margarine for males)
1 cup frozen broccoli, cooked
4 ounces canned pears
3 ginger snaps
Dinner:
Bean burrito (2 bean burritos for males) made with:
1 cup canned beans and rice
½ cup canned beans, mashed and cooked to make refried beans
1 cup frozen spinach, cooked
1 tortilla
10 tortilla chips
½ cup salsa