Breakfast:
1 cup prepared quick oatmeal
½ cup fortified soymilk
One medium banana
1 cup thawed frozen calcium-fortified orange juice
(Add 2 slices of toast and 2 Tablespoons nonhydrogenated vegan margarine for males.)
Lunch:
1 cup pasta
4 ounces marinara sauce
1 cup frozen broccoli, cooked
1 slice bread (2 slices for males) with:
1 teaspoon nonhydrogenated vegan margarine (2 teaspoons for males)
3 ginger snaps
(Add 4 ounces applesauce for males.)
Dinner:
Baked potato (small for females, large for males) with:
2 teaspoons nonhydrogenated vegan margarine (4 teaspoons for males)
½ cup vegetarian baked beans
1 cup frozen peas and carrots, cooked
1 cup canned peaches