Breakfast:
¾ cup fortified cold cereal (1 cup for adult males)
1 cup fortified soymilk
½ banana (whole for adult males)
6 ounces calcium-fortified orange juice (8 ounces for adults)
(Add 2 slices of toast with 2 teaspoons nonhydrogenated vegan margarine for adult males.)
Lunch:
Hummus sandwich with:
2 slices bread
2 Tablespoons hummus
Lettuce and tomato
4 ounces applesauce
3 ginger snap cookies (6 cookies for children and for adult males)
(8 ounces fortified soymilk for children)
Dinner:
Lentil Soup with:
1 slice of toast
½ cup frozen mustard greens, cooked (1 cup for adult males)
(4 ounces fortified soymilk for children)